conquering addiction

Nancy is a member of the Kundalini Yoga Wellness and Health Association, supporting and helping to facilitate Beyond Addiction, an internationally recognized recovery program for addiction. Nancy helps clients to work within, whilst addressing the inherent yearning and supporting them in their process of taking responsibility for unhealthy patterns.

A combination of Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, diet, lifestyle adjustment and stress management is used to conquer the addictive behaviour. Together these practices help us break away from the excitement of outside stimuli, while supporting a stronger nervous system and encouraging greater willpower, discipline and endurance.